Jiu Jitsu Classes For Beginners: What To Expect For Your First Class

 Are you looking for a jiu jitsu class for beginners and are nervous for the first time? If that's the case, then there's nothing to worry about, as BJJ classes are designed to help you learn techniques to get you in good shape, meet new people and build your confidence. Here are things you need to know while preparing for your first class. 

  • Preparations

Packing the gym back is essential for your first day. Here's is the packing to get started;

Water bottle: BJJ is a physically intense martial art that will get you drenched in sweat by the end of class. Therefore, there's a need to hydrate after sparring or positional training.

Flip Flops: for whichever reason, you need to wear footwear before leaving the mat. It makes flip-flops essential as they are quick and easy to put on and take off.

Change of clothes: since the BJJ class session will get you sweaty, you don't need to get back home in sweaty clothes. Packing fresh pants and a t-shirt is a great idea. 

  • What to expect 

BJJ is a submission grappling sport and martial art and will take at least an hour. The first fifteen minutes of class are used for warm-ups. Thirty minutes will be used for learning and drilling. The final fifteen minutes are left for rolling. For your first time, you should come prepared to wrestle. You might find it daunting for your first time, but it is nice to know what to expect ahead of time. Here's is the general idea of how your first day of BJJ will go, along with recommendations that may be helpful

  • Pre-BJJ class hygiene

Ideally, you want to ensure you aren't a sweaty, smelly mess before stepping on the mat. Taking a shower, brushing your teeth, or simply reapplying deodorant is a great idea to avoid annoying BJJ practitioners. Keep your nails short, as they always feel like little thorns while wrestling. 



  • What to wear

Wear comfortable working clothes, such as athletic shorts and a tight-fitting athletic shirt. Since the BJJ class is a grappling martial art,  baggy clothes might get stretched. Also, avoid any wear that will poke your partner— belts, clothes with buttons, or zippers. 

Quick Tips for Your First BJJ Class

Don't be afraid to tap, as no one will make fun of you for being submitted.

Don't wear jewelry.

Drink water to stay hydrated all through the class 

Don’t eat a large meal before class to avoid making class cumbersome 

Have fun: it will likely make you want to attend the next class. BJJ practitioners who improve are those who show up consistently. 

Conclusion

Typically BJJ class consists of warm-ups, learning a technique, drilling, and rolling. For jiu jitsu classes for beginners, keep in mind that you are enrolling for a course with many opportunities. You'll find an accepting community and a sport that offers endless room for growth. BJJ is the recommended activity that helps a person improve their lives overall.

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